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5 Health Benefits Of Collagen Supplements

5 Health Benefits Of Collagen Supplements

Collagen isn't just about boosting hair, skin and nails - it's a great source of protein, too. Did you know there are four different types of collagen?

  • Type I: the most common type, found in all connective tissue
  • Type ll: found in joints and intervertebral discs (the cushions that serve as your spine’s shock absorbers)
  • Type lll: the main component of reticular fibers, which are found in your skin and blood vessels
  • Type lV: a component of your kidneys, inner ear, and eye lens

So what are the 5 main health benefits of taking collagen supplements? 

1. Helps Protect Joints

joint health protection

Collagen is largely responsible for helping to maintain cartilage, which protects your joints. Since you produce less collagen as you get older, the risk of developing joint disorders such as osteoarthritis increases.

It has also been found that taking collagen supplements may stimulate your tissues to make collagen which can lead to lower inflammation, better joint support, and reduced pain.

2. Benefits Bone Density

In the same way that collagen in your body deteriorates with age, bone mass does as well. Collagen is vital for giving bones structure and allowing them to remain strong.

When you lose bone mass, you can develop osteoporosis which is linked to a higher risk of bone fractures.

Taking collagen supplements can therefore inhibit bone breakdown and loss. Studies have found that people who take collagen everyday had lower levels of proteins that promote bone breakdown.

3. Helps Improve Muscle Mass

Another interesting fact is that roughly 1-10% of muscle tissue is made up of collagen which is vital for keeping muscles strong and operating properly.

Research suggests that taking collagen supplements can help boost muscle mass for older people and people with sarcopenia.

However, collagen isn’t as beneficial when trying to build muscle or strength. In that case, protein supplements would be recommended, as it is higher in amino acids. 

4. Helps Improve Heart Health

It has been found that taking collagen supplements can help to reduce the risk of developing heart-related conditions. This is because collagen gives structure to your arteries which are responsible for transporting blood from your heart to the rest of your body.


Without enough collagen in your body, your arteries may become weak and fragile.

5. Benefits Hair, Skin & Nails 

It plays a role in strengthening skin, as well as in elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles. 

However, several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness. 

Below are a few options from our online store where you can buy one and get another product half price! 

  • HealthReach Collagen Powder is our popular Irish supplier of collagen powder whose collagen contributes to major building blocks of bones, muscles, tendons and ligaments
  • Revive Active Joint Complex is a highly effective Super Supplement that helps support cartilage, bones, connective tissue, and muscle function with an all-in-one solution
  • Vital Proteins Original Collagen Peptides powder boasts hyaluronic acid and vitamin C, powerhouse ingredients that provide glowing wellness benefits

Ambassador, Jennifer Aniston says: "Collagen is the glue that holds everything together. I’ve always been an advocate for nourishing your wellness from within, which is why I started using Vital Proteins so many years ago.”

If you have any questions with regarding our "5 Main Benefits Of Collagen Supplements Blog" or about any of our products, feel free to contact our team at Discount Health Store who will be happy to assist you with any questions you may have!

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