A Guide To Look & Feel Confident In Your Skin
We’ve all heard people say that old saying “Beauty is only skin deep.” However, if you take care of your skin from both inside and out, you can look and feel radiant and ultimately confident!Glowing skin can show that you are healthy and you take care of your skin and health in general. When your skin lacks that dewiness and freshness, it can be a dent to one's confidence. Here's a few tips so you can look and feel confident in your skin:
1. Exercise & Nature To Destress
Nature walks and exercise are a good start to getting your heartbeat up and a sweat on! Decreasing stress is also scientifically linked to slowing down the process of aging and the effects of worry lines. The less stressed you are, the less inflammation you will experience when dealing with cortisol (your stress hormone) and the better you’ll both look and feel.
2. Simplify Your Skincare Routine
A good skin care regime can help improve your life (and mood!) in many ways. Keeping your skin care routine simple is the best way to approach this as you are more likely to follow a simple routine than an over complicated one!
Most of us don’t have the time or desire to put in that much effort. However, the general rule is that less is more when it comes to skin care.
3. Moisturise Before Bed!
The most basic function of a moisturizer is to hydrate and soften the skin. When you purchase a moisturiser, make sure try to find something that is oil-free & non-comedogenic, especially if you have any skin conditions such as acne.
Skin naturally loses the ability to retain moisture as we age. Everyone needs moisture, but the texture of your moisturiser will differ depending on your skin type.
We love the Dr. Haushchka Rose Day Cream as a gentle moisturiser to the skin to bring a state of comfort, balance and radiance.
4. Wear Sunscreen.
All of the experts out there from what we can see have agreed on one thing: that sunscreen is the most imperative skin-care product!
Daily sunscreen use helps to prevent the development of fine lines and wrinkles, textural imperfections, and changes in the appearance of pores over time. More importantly, daily sunscreen use can help to prevent the formation of certain skin conditions.
5. Collagen & Skincare Products
Collagen plays a role in strengthening skin, as well as in elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles.
However, several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness.
Below are a few skincare products we recommend:
HealthReach Collagen Powder is our popular Irish supplier of collagen powder whose collagen contributes to major building blocks of bones, muscles, tendons and ligaments
Viridian Skin Repair Oil 100ml includes Jojoba known for it’s moisturising properties as well as rosehip, borage, wheatgerm, calendula and lavender
Revive Active Beauty Complex is a simple addition to any daily routine, made using a combination of ingredients chosen to support skin, hair and nails.
If you have any questions with regarding this blog or about any of our products, feel free to contact our team at Discount Health Store who will be happy to assist you with any questions you may have!
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