Ashwagandha, an adaptogenic herb, has grown hugely in popularity over last few years. It has been known to provide some very effective health benefits. So, what is this powerful herb and how can it help us? Ashwagandha is a herbal treatment...
Most of us cook with mushrooms but do we know the plethora of health benefits these magical funghis provide and how they can help our immune systems? Besides their colourful and beautiful appearance, mushrooms are a very powerful, nutritious plant....
Cold Sores, aka fever blisters or oral herpes, are a common viral infection. It is a group of tiny, painful blisters which can cause quite the annoyance for a lot of people! So what causes them and what is the best course...
New Year, Healthy You! While the word detox doesn't appeal to some, January is definitely a good time to cleanse the body, especially post-Christmas indulgence! In many parts of the world, particularly where Christmas or the Winter Solstice are celebrated,...
We all know that post-Christmas dinner belly bloat can linger throughout the holiday season. Nothing worse than feeling sluggish on your holibobs! So what happens when we feel bloated after a big meal? Our parasympathetic nervous system is activated in...
The run up to Christmas can be one of the busiest times of the year. Aside from all the wonderful festivities, there can be pressure and expectations when it comes to gift buying, attending parties, dealing with family members as...
