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  • migraine discounthealthstore headaches b2 natural
    February 16, 2023 Jean Brannigan

    Natural ways to help reduce migraine symptoms

    We've compiled a list of helpful suggestions inspired by what our nutritional therapists have to say.  Migraines are a neurological condition that can cause multiple symptoms. While intense, debilitating headaches frequently characterise it, additional symptoms may include nausea, vomiting, difficulty...

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  • Why is Vitamin B12 so important?
    January 31, 2023 Jean Brannigan

    Why is Vitamin B12 so important?

    Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce on it's own. It plays a vital role in many aspects of our health. It may support bone health, red blood cell formation, energy levels,...

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  • Ultimate Guide To January Detox
    January 2, 2023 Jean Brannigan

    Ultimate Guide To January Detox

    New Year, Healthy You! While the word detox doesn't appeal to some, January is definitely a good time to cleanse the body, especially post-Christmas indulgence!  In many parts of the world, particularly where Christmas or the Winter Solstice are celebrated,...

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  • 5 Ways To Beat The Christmas Bloat
    December 27, 2022 Jean Brannigan

    5 Ways To Beat The Christmas Bloat

    We all know that post-Christmas dinner belly bloat can linger throughout the holiday season. Nothing worse than feeling sluggish on your holibobs! So what happens when we feel bloated after a big meal?  Our parasympathetic nervous system is activated in...

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  • Top Tips for Better Quality Sleep
    December 8, 2022 BDO

    Top Tips for Better Quality Sleep

    Nature's Soft Nurse, aka sleep, significantly helps your body and brain function properly. Sleep is an essential function that allows your mind and body to recharge, leaving you refreshed and revitalised the next day. Winding down through meditation, practising restorative...

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  • Why Vitamin D3 is Important
    February 24, 2022 BDO

    Why Vitamin D3 is Important

    Vitamin D3 is the form of Vitamin D that our bodies produce naturally, following a biotransformation of cholesterol following exposure to ultraviolet rays from the sun. Vitamin D3 contributes to the normal function of the immune system, maintenance of normal...

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