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Magnesium is an extremely important mineral, which has a role in over 300 enzyme reactions around your body. In fact, magnesium is involved in many functions including helping muscle and nerve function, regulating blood pressure, and supporting the immune system. Some people, need to take supplements such as Viridian’s High Potency Magnesium to ensure that they are receiving optimal levels of magnesium.
Magnesium plays a key role in the human body: nerves use magnesium to send and receive messages, muscles need magnesium to function normally, magnesium helps to reduce tiredness and fatigue, and helps with hormone balance and bone health. Given the large variety of bodily functions that magnesium supports, it is evident that the body needs large amounts of it to work at an optimal level.
It might be relatively hard to know if you have magnesium deficiency as symptoms are not that noticeable. Nevertheless, if you are extremely tired, notice muscle spasms, have a loss of appetite and nausea, it is best to consult a doctor who can conduct a blood test. Additionally, the table below are the current recommendations for magnesium intake:
There are two main ways in which you can experience the benefits of magnesium. Firstly, you can ingest it as a food or supplement: by doing this the mineral will be absorbed directly through your digestive system. Secondly, you can apply magnesium products directly on to your skin: by doing this the mineral reaches your blood stream and bypasses your digestive system.
Magnesium rich foods: you can get the recommended magnesium amount you need by eating a balanced diet. Foods that are rich in magnesium include: legumes, nuts, seeds, whole grains, green leafy vegetables, fortified breakfast cereals, milk, and yoghurt.
Magnesium supplements: if you have a higher risk of magnesium deficiency, even if you have a balanced diet, you may need to take magnesium supplements to receive the recommended amount. Viridian’s High Potency Magnesium 300mg contributes to a reduction of tiredness and fatigue, supports electrolyte balance, the nervous system, normal muscle function, normal psychological function and the maintenance of normal bones and teeth. As a food supplement, take one capsule 1-2 times daily with food, or as directed by your healthcare professional.
Magnesium flakes and soaks: are magnesium flakes good for you? These deliver a low concentration of magnesium which offers people a relaxing way to top up on their magnesium intake. Soaking in a magnesium-rich foot or body bath helps promote relaxation and soothe tired and aching muscles. This is the perfect gentle method, allowing you to get your magnesium supplementation. Discount Health Store's Better You Magnesium Flakes are a highly concentrated form of magnesium supplementation. The magnesium used within Magnesium Flakes has been naturally purified over 250 million years to guarantee it is free from man-made pollutants and heavy metals.
Magnesium gels and lotions: These are often moisturising and are a great option for your skin. Topical applications of the mineral may treat and improve muscle pain, cramps, and fatigue. Additionally, magnesium gel works quickly to deliver the mineral as it enters the glands directly. Discount Health Store's Better You Magnesium Gel provides a regulated release of magnesium for sustained delivery, making it ideal for use during exercise and after exercise. A highly concentrated formulation, perfect for those looking to quickly and effectively raise their magnesium levels. Just a teaspoon of gel delivers 500mg of magnesium chloride. The targeted application is ideal for use on joints and muscles. Once applied and massaged into the skin, absorption commences immediately helping support relaxation and overall wellbeing.
Magnesium oil spray: spraying directly on to your skin, means the magnesium can work faster and enter your blood stream quicker. Magnesium oil or sprays can improve the level of magnesium in the blood. Discount Health Store's Better You Original Oil Body Spray is a saturated solution of ancient seabed magnesium chloride, one of the most soluble of all magnesium compounds. Formulated for topical use, BetterYou Zechstein Magnesium commences absorption immediately when massaged into the skin helping to promote overall wellbeing and natural relaxation.
It is important to consider what you are using magnesium for when deciding which form of magnesium is the best for you. Some are absorbed in the gut whereas others work best in topical treatments. With a vast number of options available, magnesium is a flexible mineral, helping you to replenish your levels. At Discount Health Store, we recommend Viridian’s High Potency Magnesium which can be taken 1-2 times daily with food, or as directed by your healthcare professional.
If you have any questions or would like more information, do not hesitate to reach out to our team at Discount Health Store.