Are Curcumin and Turmeric the Same?

Turmeric is a yellow spice that is used throughout Asia and is often one of the main ingredients in curries. It is also used extensively in traditional medicine to treat skin conditions, digestive issues, and body pains, and has become popular due to its various health benefits. Curcumin is the key active ingredient in turmeric and gives turmeric its yellow colour and distinct flavour. At Discount Health Store we recommend Solgar Full Spectrum Curcumin 185x as it is the most absorbable form of turmeric with 185x better take up into the body than other forms of turmeric.

Why Curcumin Is Good for You

Both turmeric and curcumin have shown clear benefits, some of which are explained here:

1. Osteoarthritis prevention: Turmeric and curcumin that includes plant compounds has been found to reduce inflammation and thus relieve symptoms associated with osteoarthritis.
2. Obesity prevention: Turmeric and curcumin can inhibit the inflammatory pathway which is involved in obesity. Additionally, both may help to regulate body fat.
3. Heart disease risk reduction: It has been found that turmeric and curcumin are able to reduce LDL cholesterol and triglycerides, also known as the ‘bad’ cholesterol and thus reduce the risk of heart disease.
4. Reduce the risk of diabetes: Studies have found that turmeric and curcumin can improve blood sugar metabolism and therefore reduce the risks of diabetes on your body.
5. Antibacterial effects: Turmeric and can limit the growth of various disease-causing bacteria.

Curcumin When Pregnant

Turmeric during pregnancy is most likely safe when people consume it in the amounts that are usually present in foods and drinks. Nevertheless, pregnant women should generally avoid consuming curcumin that supplements contain. Although studies and research has not been able to confirm the actual risk of pregnant women who consume vast amounts of curcumin, there is the potential risk of early labour or miscarriage. If you have any concerns or questions about consuming curcumin and turmeric when you are pregnant or breastfeeding, we recommend that you consult a doctor.

Which Curcumin Is Best?

Solgar Full Spectrum Curcumin 185x is the most absorbable form of turmeric with 185x better take up into the body than other forms of turmeric. The active ingredients in Solgar Full Spectrum Curcumin turmeric include beneficial flavonoids called curcuminoids, which are plant-based antioxidants. They help to fight cell-damaging free radicals in the body. Standard turmeric is poorly absorbed and fails to benefit the rest of the body outside the gut. Solgar's form of curcumin survives the stomach acid, is closer in form to nature and is small enough to fit between microvilli for maximum absorption. Turmeric has been used in Ayurvedic traditions for centuries, as there are numerous health benefits linked to this powerful antioxidant and there are many older citizens in India who have attributed increased brain function to this amazing botanical.

If you have any questions about Solgar Full Spectrum Curcumin, please reach out to our team who are more than happy to assist you with any questions you may have.