Solgar Vitamin B-Complex "100" 50 Capsules

Solgar Vitamin B-Complex ''100'' is an extra high potency formulation delivering a 100 mg dose of key B vitamins. Many B vitamins are interdependent, and thus it is best to take them in combination, such as through a B-complex or a multiple vitamin containing a B-complex.

Solgar's unique formula delivers Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with other B vitamins such as Folic Acid, Biotin (B7) and Vitamin B12. B vitamins are essential nutrients required by the body. They help our bodies convert food into energy, allowing us to stay energised throughout the day, as well as supporting our mental performance.

Although not dependent on dietary fat for absorption, as one of the main properties of B vitamins is to convert food into energy, it is recommended to take them with a meal.

Vitamin B-Complex "100" is a rich complex of B vitamin in one capsule daily:

• Extra high potency dose of B vitamins
• Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6 and B12 contribute to the reduction of tiredness and fatigue and energy-yielding metabolism
• Pantothenic Acid (Vitamin B5) contributes to normal mental performance
• Thiamine (Vitamin B1), Biotin (Vitamin B7), Niacin (B3) and Vitamin B6 contribute to normal nervous system and psychological functions
• Thiamine (B1) contributes to the normal function of the heart
• Riboflavin (B2) contributes to the protection of cells from oxidative stress and the maintenance of normal vision
• Niacin (B3) and Biotin (B7) contribute to the maintenance of normal skin
• Biotin (B7) contributes to normal macronutrient metabolism

DIRECTIONS

DIRECTIONS FOR USE: As a food supplement for adults, one (1) Vegetable Capsule daily, preferably at mealtime, or as directed by a health care practitioner.

INGREDIENTS

Each vegetable capsule provides: Thiamin (vitamin B1 as thiamine mononitrate)100mg Vitamin B6 (pyridoxine hydrochloride)100mg Pantothenic acid (as calcium pantothenate)100mg Inositol100mg Riboflavin (vitamin B2)100mg Niacin (vitamin B3, as niacinamide)100mg Choline (as bitartrate)20mg Folic acid (as prep.)400ug Vitamin B12100ug Biotin100ug