Lizi's Original Granola 500g
- DESCRIPTION
- DIRECTIONS
- INGREDIENTS
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"I have been making Granola for over twenty years now, refining and adapting the recipe as I went along. This granola is the result, and takes into account the many requests I received for a wheat free version. I’ve lost count of the number of cereals I’ve tried over the years and, for me, my granola is the only one that satisfies me so I’m not reaching for the biscuit barrel by mid-morning." Lizi
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Ready to eat. Enjoy with milk, fruit juice, yoghurt or add to fresh fruit. Use as dessert topping or eat straight from the pack.
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INGREDIENTS Jumbo Rolled Oats, Rapeseed Oil, Desiccated Coconut, Fructose, Black Treacle, Chicory Fibre, Cashew Nuts Pieces, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds, Chopped Almonds, Chopped Walnuts, Chopped Hazel Nuts. LIZI’S ORIGINAL GRANOLA Nutrition Information
Typical Composition
Per 100g
Energy
2055kJ/489kcal
Fat
29.3g
of which saturates
7.5g
Carbohydrate
46.2g
of which sugars
9.1g
Fibre
10.6g
Protein
10.9g
Salt
0.030g
Nutrition Information AS AMOUNTS PER SERVING
Average Values
Per 50g portion
%DRI
Energy
1028kJ/245kcal
12%
Fat
14.7g
21%
of which saturates
3.7g
18%
Carbohydrate
23.1g
9%
of which sugars
4.6g
5%
Fibre
5.3g
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Protein
5.4g
11%
Salt
0.015g
<1%
*DRI = Daily Reference Intake of average adult (8400kJ/2000kcal)
GL testing This product has been GL tested. Glycaemic Load (GL) = 5.5g glucose equivalent per serving* *50g granola with 60ml semi-skimmed milk This information relates to laboratory testing done on the product and does not imply a health claim