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Lizi's Original Granola 500g

€5.50
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  • DESCRIPTION
  • DIRECTIONS
  • INGREDIENTS
  • "I have been making Granola for over twenty years now, refining and adapting the recipe as I went along. This granola is the result, and takes into account the many requests I received for a wheat free version. I’ve lost count of the number of cereals I’ve tried over the years and, for me, my granola is the only one that satisfies me so I’m not reaching for the biscuit barrel by mid-morning." Lizi

  • Ready to eat. Enjoy with milk, fruit juice, yoghurt or add to fresh fruit. Use as dessert topping or eat straight from the pack.

  • INGREDIENTS Jumbo Rolled Oats, Rapeseed Oil, Desiccated Coconut, Fructose, Black Treacle, Chicory Fibre, Cashew Nuts Pieces, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds, Chopped Almonds, Chopped Walnuts, Chopped Hazel Nuts. LIZI’S ORIGINAL GRANOLA Nutrition Information

    Typical Composition

    Per 100g

    Energy

    2055kJ/489kcal

    Fat

    29.3g

    of which saturates

    7.5g

    Carbohydrate

    46.2g

    of which sugars

    9.1g

    Fibre

    10.6g

    Protein

    10.9g

    Salt

    0.030g

    Nutrition Information AS AMOUNTS PER SERVING

    Average Values

    Per 50g portion

    %DRI

    Energy

    1028kJ/245kcal

    12%

    Fat

    14.7g

    21%

    of which saturates

    3.7g

    18%

    Carbohydrate

    23.1g

    9%

    of which sugars

    4.6g

    5%

    Fibre

    5.3g

    Protein

    5.4g

    11%

    Salt

    0.015g

    <1%

    *DRI = Daily Reference Intake of average adult (8400kJ/2000kcal)

    GL testing This product has been GL tested. Glycaemic Load (GL) = 5.5g glucose equivalent per serving* *50g granola with 60ml semi-skimmed milk This information relates to laboratory testing done on the product and does not imply a health claim