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Lizi's Gluten Free Granola 400g

€6.99
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  • DESCRIPTION
  • DIRECTIONS
  • INGREDIENTS
  • Lizi’s Gluten Free Granola is a high fibre, ready-to-eat toasted cereal made with gluten free oats and nuts and seeds

    WARNINGS**

    ALLERGY ADVICE

    Contains tree nuts and soya. Dairy free, wheat free**. Suitable for vegetarians and vegans. No hydrogenated oils. No GMOs. Made in a factory which handles peanuts and sesame seeds.

  • Ready to eat. Enjoy with milk, fruit juice, yoghurt or add to fresh fruit. Use as dessert topping or eat straight from the pack.

  • INGREDIENTS Gluten-free Rolled Oats, Rapeseed Oil, Desiccated Coconut, Fructose, Black Treacle, Chicory Fibre, Cashew Nut pieces, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds, Chopped Almonds, Chopped Walnuts, Chopped Hazelnuts Nutrition Information

    Typical Composition

    Per 100g

    Energy

    2055kJ/489kcal

    Fat

    29.3g

    of which saturates

    7.5g

    Carbohydrate

    46.2g

    of which sugars

    9.1g

    Fibre

    10.6g

    Protein

    10.9g

    Salt

    0.030g

    Nutrition Information AS AMOUNTS PER SERVING

    Average Values

    Per 50g portion

    %DRI

    Energy

    1028kJ/245kcal

    12%

    Fat

    14.7g

    21%

    of which saturates

    3.7g

    18%

    Carbohydrate

    23.1g

    9%

    of which sugars

    4.6g

    5%

    Fibre

    5.3g

    Protein

    5.4g

    11%

    Salt

    0.015g

    <1%

    GL testing This product has been GL tested. Glycaemic Load (GL) = 5.5g glucose equivalent per serving* *50g granola with 60ml semi-skimmed milk