Solgar Vitamin B-Complex "50" 100 Capsules

Solgar Vitamin B-Complex ''50'' is a high potency Vitamin B-Complex delivering a 50 mg dose of key B vitamins. Many B vitamins are interdependent, and thus it is best to take them in combination, such as through a B-complex or a multiple vitamin containing a B-complex.

Solgar's unique formula delivers Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with other B vitamins such as Folic Acid, Biotin (B7) and Vitamin B12. B vitamins are essential nutrients required by the body. They help our bodies convert food into energy, allowing us to stay energised throughout the day, as well as supporting our mental performance.

Although not dependent on dietary fat for absorption, as one of the main properties of B vitamins is to convert food into energy, it is recommended to take them with a meal.

Vitamin B-Complex ''50'' is a rich complex of B vitamin in one capsule daily:

• High potency dose of B vitamins
• Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6 and B12 contribute to the reduction of tiredness and fatigue and energy-yielding metabolism
• Pantothenic Acid (Vitamin B5) contributes to normal mental performance
• Thiamine (Vitamin B1), Biotin (Vitamin B7), Niacin (B3) and Vitamin B6 contribute to normal nervous system and psychological functions
• Thiamine (B1) contributes to the normal function of the heart
• Riboflavin (B2) contributes to the protection of cells from oxidative stress and the maintenance of normal vision
• Niacin (B3) and Biotin (B7) contribute to the maintenance of normal skin
• Biotin (B7) contributes to normal macronutrient metabolism

DIRECTIONS

As a food supplement for adults, one (1) Vegetable Capsule daily, preferably at mealtime, or as directed by a health care practitioner.

INGREDIENTS

Each vegetable capsule provides: Pantothenic acid (as calcium panthothenate)50mg Thiamin (Vitamin B1 as thiamine mononitrate)50mg Riboflavin (Vitamin B2)50mg Niacin (Vitamin B3, as niacinamide)50mg Vitamin B6 (as pyridoxine hydrochloride)50mg Choline (bitartrate)21mg Inositol50mg Vitamin B12 (as cobalamin prep.)50ug Biotin (as prep.)50ug Folic acid (as prep.)400ug Plant base (powdered alfalfa, acerola extract, parsley, rose hips, watercress, kelp)3.5mg