Patrick Holford Upgrade Your Brain Book
€21.95
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After 45 years of research, Patrick Holford has the answers along with the world-leading professors and brain health experts interviewed in this book that want to show you how to:
- Improve your mood and get a good night’s sleep
- Deprogramme anxiety and build stress resilience
- Free your brain from addiction (including sugar, alcohol and coffee)
- Recover your memory and rebuild the brain’s connections
- Build healthy young brains to prevent neurodivergence