Why Collagen Supplements are Important
Believe it or not, collagen is the most abundant protein in people's bodies. It is a major part of connective tissues and has a variety of vital roles including giving your skin structure and making your bones stronger. Although some foods contain collagen, people often look towards supplements such as Revive Active Joint Complex, Vital Proteins Collagen Supplements or HealthReach Collagen Powder to increase their collagen intake, as collagen can improve skin health, relieve joint pain, prevent bone loss, boost muscle mass, and promote heart health amongst other benefits. We have broken down the main benefits below:
Will collagen help my skin?
As already mentioned, collagen plays a vital role in strengthening skin as well as elasticity and hydration. With age, people's bodies produce less collagen, which creates dry skin and wrinkles and as a result, taking collagen supplements may help to slow the ageing of your skin as it reduces wrinkles and dryness. By taking supplements, your body is stimulated to produce collagen on its own.
Is collagen good for joints?
Collagen is largely responsible for helping to maintain cartilage, which protects your joints. Since you produce less collagen as you get older, the risk of developing joint disorders such as osteoarthritis increases. Studies have found that taking collagen supplements may reduce overall joint pain, and lead to lower inflammation. It has also been found that taking collagen supplements may stimulate your tissues to make collagen which can lead to lower inflammation, better joint support, and reduced pain. Taking 1 sachet every day can be extremely beneficial due to its pain-relieving effects.
How does collagen help my bones?
In the same way that collagen in your body deteriorates with age, bone mass does as well. Collagen is vital for giving bones structure and allowing them to remain strong. When you lose bone mass, you can develop osteoporosis which is linked to a higher risk of bone fractures. Taking collagen supplements can therefore inhibit bone breakdown and loss. Studies have found that people who take collagen everyday had lower levels of proteins that promote bone breakdown.
Can collagen boost muscle mass?
Another interesting fact is that roughly 1-10% of muscle tissue is made up of collagen which is vital for keeping muscles strong and operating properly. Research suggests that taking collagen supplements can help boost muscle mass for older people and people with sarcopenia. However, collagen isn’t as beneficial when trying to build muscle or strength. In that case, protein supplements would be recommended, as it is higher in amino acids.
Do collagen supplements help the heart?
Finally, it has been found that taking collagen supplements can help to reduce the risk of developing heart-related conditions. This is because collagen gives structure to your arteries which are responsible for transporting blood from your heart to the rest of your body. Without enough collagen in your body, your arteries may become weak and fragile.
What collagen supplement is best?
Revive Active Joint Complex is a highly effective Super Supplement that helps support cartilage, bones, connective tissue, and muscle function with an all-in-one solution containing 10 key ingredients including Peptan Collagen Peptides, MSM, Glucosamine and Hyaluronic Acid. Key Ingredients in Revive Active Joint Complex include Vitamin C which contributes to normal collagen formation for the normal function of cartilage, copper which contributes to maintenance of normal connective tissues, manganese which contributes to the normal formation of connective tissue, and vitamin D which contributes to the maintenance of normal muscle function. For optimum results, we recommend taking Joint Complex every day for 3 months, after which you can either continue to take a maintenance dose of 1 sachet every day, or every other day, to help keep you active and moving.
We also have a new range of collagen supplements from Vital Proteins. Looking to boost your scoop? Reach for this thrice-as-nice formula. In addition to collagen, which supports healthy hair, nails, skin, bones and joints, Vital Protein's Original Collagen Peptides powder boasts hyaluronic acid and vitamin C, powerhouse ingredients that provide glowing wellness benefits. Living a fuller, more vibrant life should be easy, which is why transparency, quality ingredients and clean labels are always a priority.
And, to top it off Jennifer Anniston is joining Vital Proteins. "Collagen is the glue that holds everything together. I’ve always been an advocate for nourishing your wellness from within, which is why I started using Vital Proteins so many years ago.” Every product in the Vital Proteins collection is held to high standards so anyone and everyone can feel good about elevating their wellness routine with every scoop, sip or bite.
Finally, HealthReach Collagen Powder is recommended. Collagen, as mentioned is the most abundant protein in our bodies, making up about 30% of the entire protein content of the body and about 70% of the protein content of skin. Collagen is produced within the body and after about the age of 30, the body starts to deplete collagen at a rate of approximately 1.5% every year. Also, exposure to sunlight causes both damage and loss of skin collagen. A major scientific study* has shown that taking a collagen supplement helps to improve collagen production and strengthen the skin’s dermis (the second layer of skin where the collagen is found). The study has also shown that taking a collagen supplement helps the skin to retain moisture and look fuller.
If you have any questions with regards to our collagen supplements, feel free to reach out to our team at Discount Health Store who will be happy to assist you with any questions you may have. If you would like to read similar content, then check out our Discount Health Store blog and signup to our email newsletter!