As a food supplement, take one teaspoon (5ml) daily with a meal, or add directly to foods.
Ahiflower seed oil, marine algal oil, rosemary extract, mixed tocopherols, sunflower lecithin & ascorbyl palmitate, natural flavours, vitamin e, vitamin d (lichen in coconut oil).
Do not use if safety seal is broken. Keep out of reach of children. Do not exceed recommended dose. Please consult medical practitioner if under medical supervision.