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Benefits of Collagen

5 Benefits of Collagen Supplements

Believe it or not, collagen is actually the most abundant protein in people's bodies. It is a major part of connective tissues and has a variety of vital roles including giving your skin structure and making your bones stronger. Although some foods contain collagen, people often look towards supplements to increase their collagen intake. Why is this? There are actually a variety of benefits of taking collagen supplements and we have put together a list of 5 main ones.   

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Can improve skin health: As already mentioned, collagen plays a vital role in strengthening skin. With age, people's bodies produce less collagen, which creates dry skin and wrinkles and as a result, taking collagen supplements may help to slow the ageing of your skin. 


Can help relieve joint pain: Collagen is largely responsible for helping to maintain cartilage, which protects your joints. Since you produce less collagen as you get older, the risk of developing joint disorders such as osteoarthritis increases. Studies have found that taking collagen supplements may reduce overall joint pain, and lead to lower inflammation.  


Can prevent bone loss: In the same way that collagen in your body deteriorates with age, bone mass does as well. Collagen is vital for giving bones structure and allowing them to remain strong. When you lose bone mass, you can develop osteoporosis which is linked to a higher risk of bone fractures. Taking collagen supplements can therefore inhibit bone breakdown and loss.


Can boost muscle mass: Another interesting fact is that roughly 1-10% of muscle tissue is made up of collagen which is vital for keeping muscles strong and operating properly. Research suggests that taking collagen supplements can help boost muscle mass for older people and people with sarcopenia. 

Can promote heart health: Finally, it has been found that taking collagen supplements can help to reduce the risk of developing heart-related conditions. This is because collagen gives structure to your arteries which are responsible for transporting blood from your heart to the rest of your body. Without enough collagen in your body, your arteries may become weak and fragile. 

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